Here you will find various types of courses in yoga, physio-pilates, basic- and maternity training.
Welcome!
Physio-pilates course - for those with pain and musculoskeletal problems
For those who want to get started with training and physical activity in a safe way after giving birth
Fun and dynamic yoga class
A calm and soft practice that calms the body
For a stronger and
more pain free pregnancy
For those who want to be active during pregnancy
