Yoga offers a wide range of health benefits for expectant mothers.
Yoga during pregnancy can help you face some of the challenges that pregnancy brings such as a shifting centre of gravity and lower back pain.
Yoga during pregnancy can help promote:
The course focuses on:
Beate er sertifisert yogainstruktør og ledet yogatimer siden 2014. På ADO har hun undervist siden 2021 og holder gravid og yin yoga.
Hun har bred erfaring, og har en unik evne til å tilpasse yoga for ulike nivå og behov. Hun er sertifisert Mindfulness-instruktør og har undervist en rekke kurs i dette.
Beate fokuserer på pust og at yogamatten kan være et fristed. Yoga er en work in og ikke en work out.
Contact:
For questions or other inquiries, send an email to kurs@adoarena.no
Discounted members tickets
Do you have an annual/half-yearly ticket (or will you buy it when you arrive)?
You can buy a discounted membership ticket.
Course plan:
Start: week 42, 2024. First course day Tuesday 15 October 2024
Duration: 8 times
Price : NOK 1,600 / NOK 1,100 (member)
The course does not take place on public holidays or during school holidays
for 8 weeks starting 15. Oct.