Maternity training is a strength class that is adapted to you who have given birth and want to get started with exercise and physical activity in a safe way after giving birth. Throughout the class, you will receive close follow-up and guidance from a personal trainer, who will do his utmost to adapt the exercises to individual requirements.
The focus is particularly on creating and maintaining contact with abdominal and pelvic muscles, as well as strength and stability in the hip to prepare the body for everyday activities and training. We carry out strength exercises mainly for the large muscle groups and the whole body.
We arrange for it to be possible to breastfeed/feed the child, change nappies, or anything else you or the child might need during the lesson.
You and the baby are welcome to swim/bath before or after the lesson.
Lise har en bred helse- og treningsbakgrunn og har jobbet i treningsbransjen siden 2014 og i AdO arena siden 2015. Hun jobber i dag som ass. leder og instruktør i kursavdelingen i AdO arena og som Personlig Trener på treningssenter.
Som trener har hun jobbet med flere ulike målgrupper som f.eks. unge, eldre, gravide, nybakte mødre, livsstilsendring og rehabilitering.
Contact:
For questions or other inquiries, send an email to kurs@adoarena.no
Course plan:
Start: week 33, 2024. First course day 15.08.2024
Duration: 8 times/weeks
(the course does not run on public holidays or during school holidays)
Price: NOK 1600
for 8 weeks starting 15. Aug.
for 8 weeks starting 15. Aug.
