Training for mother and child | AdO arena

Training for mother and child

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We welcome you to maternity training for mother and baby in an individually adapted group with an experienced physiotherapist.

Frisk mamma is a strength class that is adapted to you who have given birth and want to get started with training and physical activity in a safe way after giving birth. Throughout the class, you will receive close follow-up and guidance from a physiotherapist, and it will always be possible to adapt the exercises to individual requirements.

The focus is particularly on creating and maintaining contact with abdominal and pelvic muscles, as well as strength and stability in the hip to prepare the body for everyday activities and training. We carry out strength exercises for the large muscle groups and the whole body, and in short sequences of 4 minutes we work with conditioning exercises.

Who is the course suitable for?

  • Suitable for you who have recently become a mother and who want to train in a small group with an experienced physiotherapist.
  • It has been 6-8 weeks since birth (at least 8 weeks in case of caesarean section).
  • The child is from 6-8 weeks and up to 9-10 months.

You and the baby are welcome to swim/bath before or after the lesson.



Regine Bjarnoll is a qualified physiotherapist at the University College Syddanmark department Esbjerg, in addition she has completed basic medicine at AMH, year unit in nutrition 2 at Høyskolen Kristiania and Certificate in Neuroscience and Training at Barca Innovation Hub. She works daily as a private physiotherapist in her own clinic in Midtun, where she works with children, young people, adults and the elderly in various life situations. Regine has several years of experience from the fitness industry and helps people to become more active in their everyday lives, either through group training, individual follow-up or in a company. She is concerned with public health and wants to contribute to most people becoming more active in their everyday lives, and believes that physical activity is for everyone regardless of physical, mental and social conditions.

Course dates

Nyhetsbrev - Meld din interesse for kurs og aktiviteter i AdO arena og motta informasjon om kurs og påmelding rett i innboksen.


For questions or other inquiries, send an email to

Course plan:

Start: week 2, 2024
Duration: 10 times/weeks
(the course does not run on public holidays or during school holidays)
Price: NOK 1,800

  • THURSDAY 10.45-11.45

    for 10 weeks starting 11. Jan.

  • THURSDAY 12.00-13.00

    for 10 weeks starting 11. Jan.

  • THURSDAY 13.15-14.15

    for 10 weeks starting 11. Jan.

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