The Fysio Pilates class is suitable for those with pain and musculoskeletal problems. Focus on light exercises to get hold of deep stabilization muscles and exercises for relaxation. A gentle workout where the stomach and back (core) take center stage, but the whole body is always active.
In this class, you work systematically and gently through all joints and muscles. There is fluidity in the movements, the positions are not held for a long time and unnecessary tension is avoided. It is a calm and soft form of training where we work on core muscles, balance and body control. The goal is less muscle tension and better balance.
The course includes exercises in a lying and standing position.
You are welcome to swim/bath before or after the class. The class is led by a physiotherapist with further training in Physio-Pilates. You are warmly welcome!
Not available
We are in the process of planning the next round of courses, and will very soon publish this for registration.
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Contact:
For questions or other inquiries, send an email to kurs@adoarena.no
