Olympic standard is a word you often hear in association with AdO but that doesn't mean you need to be an olympic swimmer to enjoy our arena. You can swim in the 50m pool, dive into one of Europe's best diving pools, learn to swim in the beginner's pool or whizz down one of our waterslides.
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Baby and toddler swimming is a fun family activity where the child is in the water together with one or both parents.
AdO arena offers swimming lessons for adults of all abilities.
There are plenty of reasons to exercise in water: increased circulation, injury prevention, stability and stamina.
With a personal trainer, you receive exactly the help you need.
