Here you will find different types of courses in yoga and physio-pilates
Welcome!
Physio-pilates course - for those with pain and musculoskeletal problems
For those who want to get started with training and physical activity in a safe way after giving birth
Fun and dynamic yoga class
A calm and soft practice that calms the body
For a stronger and
more pain free pregnancy
Yoga class that focuses on flowing transitions between poses, synchronized with the breath.
Classical yoga that combines strength and flexibility, with a focus on breathing and inner peace
