Here you will find different types of courses in yoga and physio-pilates
Welcome!
For those who want to get started with training and physical activity in a safe way after giving birth
Physio-pilates course - for those with pain and musculoskeletal problems
A functional group class that combines strength training, mobility and body control
A calm and soft practice that calms the body
A calm and gentle yoga class adapted for pregnant women
Fun and dynamic yoga class
Yoga class that focuses on flowing transitions between poses, synchronized with the breath.
Combine breathing, movement, balance, gentle stretching, rest and calm.
