Here you will find different types of courses in yoga and physio-pilates
Welcome!
Physio-pilates course - for those with pain and musculoskeletal problems
For those who want to get started with training and physical activity in a safe way after giving birth
Fun and dynamic yoga class
A calm and soft practice that calms the body
For a stronger and
more pain free pregnancy
Yoga class that focuses on flowing transitions between poses, synchronized with the breath.
Klassisk yoga som kombinerer styrke og fleksibilitet, med fokus på pust og indre ro
