Here you will find different types of courses in yoga and physio-pilates
Welcome!
For those who want to keep their body moving in a safe and gentle way during pregnancy
A class that combines Yin- and Vinyasa yoga
Combine breathing, movement, balance, gentle stretching, rest and calm.
For a stronger and
more pain free pregnancy
Yoga class that focuses on flowing transitions between poses, synchronized with the breath.
Fun and dynamic yoga class
Physio-pilates course - for those with pain and musculoskeletal problems
For those who want to get started with training and physical activity in a safe way after giving birth
