The Fysio Pilates class is suitable for those with pain and musculoskeletal problems. Focus on light exercises to get hold of deep stabilization muscles and exercises for relaxation. A gentle workout where the stomach and back (core) take center stage, but the whole body is always active.
In this class, you systematically and gently work your way through all joints and muscles. The movements stimulate the body's internal organs, and various corresponding breathing patterns are integrated. There is fluidity in the movements, the positions are not held for a long time and unnecessary tension is avoided. Instead, the different positions are smoothly and harmoniously connected with the help of the breath.
The course includes exercises in a lying and standing position.
The exercises are performed without aids other than a chair and mat, so that they can also be done individually at home and at work when you need a break from one-sided and stressful work positions
You are welcome to swim/bath before or after the lesson.
Marita is a trained physiotherapist and has three children. She has worked at AdO arena since 2015, where she is currently the head of Courses and Education and the reception, in addition to her job as a children's physiotherapist.
She has always enjoyed being in the wet element and in 2003 she was trained as a baby swimming instructor.
From 2003-2006 she was a physiotherapist for the Bergensvømmerne and the national swimming team.
Contact:
For questions or other inquiries, send an email to kurs@adoarena.no
Course plan:
Start: Week 15, Tuesday 07.04.2025
Duration: 8 course times
(the course does not run on holidays or school holidays)
Price: NOK 1600,- / NOK 1100,- (member)
Do you have a six-month pass or an annual pass in AdO?
You can order a discounted membership ticket.
NB! The annual/half-year pass must be valid throughout the course period
for 8 weeks starting 07. April
