Here you will find various types of courses in yoga, strength & flexibility, maternity training and physio-pilates.
Welcome!
For those who want to get started with training and physical activity in a safe way after giving birth
A functional group class that combines strength training, mobility and body control
A calm and soft practice that calms the body
A calm and gentle yoga class adapted for pregnant women
Fun and dynamic yoga class
Yoga class that focuses on flowing transitions between poses, synchronized with the breath.
A course suitable for those with pain and musculoskeletal problems
