Yin Yoga is a calmer form of yoga.
We work with the deeper connective tissue such as ligaments, bones and even the joints in the body that are not normally exercised very much in a more active style of asana practice or exercise.
Yin Yoga is suitable for everyone regardless of level, and is a perfect complement to the more dynamic and muscular (yang) styles of yoga and exercise that emphasize internal heat and the lengthening and contraction of our muscles. In Yin Yoga, we hold the positions anywhere from 3-5 minutes. The class provides an opportunity to find peace in body and mind.
Beate is a certified yoga instructor and has led yoga classes since 2014. She has been teaching at AdO since 2021, where she teaches pregnancy yoga and yin yoga.
With her broad experience, she has a unique ability to adapt the teaching to different levels and needs, so that everyone can have a safe and good yoga experience. Beate is also a certified mindfulness instructor and has led a number of mindfulness courses over the years.
In addition, she holds Aufguss- and yoga-sessions at Sandviken Sjøbad, Elsesro, where she combines relaxation, presence and well-being in scenic surroundings.
Beate focuses on breathing and that the yoga mat can be a sanctuary. Yoga is a "work in" and not a "work out".
Contact:
For questions or other inquiries, send an email to kurs@adoarena.no
Discounted member tickets
Do you have an annual/half-yearly ticket (or will you buy it when you arrive)?
You can buy a discounted membership ticket.
Course schedule
Start: Week 43, 2026
Duration: 8 times*
Price: NOK 1600,- / NOK 1100,- (member)
*The course does not run on public holidays or school holidays.
for 8 weeks starting 21. Oct.
