Yoga provides holistic health benefits for expectant mothers
Pregnancy Yoga is a calm and gentle yoga class adapted for pregnant women, with a focus on breathing, mobility and relaxation. The class combines soft movements and simple strength exercises that support the body throughout pregnancy, and helps you become more aware of your body and breath.
The exercises can contribute to increased well-being, reduced tension and greater peace of mind and body, and are suitable for all levels – regardless of experience with yoga.
Yoga for pregnant women can help to:
Beate is a certified yoga instructor and has led yoga classes since 2014. She has been teaching at AdO since 2021, where she teaches pregnancy yoga and yin yoga.
With her broad experience, she has a unique ability to adapt the teaching to different levels and needs, so that everyone can have a safe and good yoga experience. Beate is also a certified mindfulness instructor and has led a number of mindfulness courses over the years.
In addition, she holds Aufguss- and yoga-sessions at Sandviken Sjøbad, Elsesro, where she combines relaxation, presence and well-being in scenic surroundings.
Beate focuses on breathing and that the yoga mat can be a sanctuary. Yoga is a "work in" and not a "work out".
Marie is a physiotherapy student and a certified yoga teacher trained in Rishikesh, India. She has experience instructing various forms of exercise and is dedicated to creating a safe space where you can both challenge yourself and find a sense of calm. For her, exercise is all about balance. She has previously taught Hatha yoga and postnatal fitness classes, but currently leads sessions such as Prenatal Yoga and "Strong & Flexible."
Contact
For questions or other inquiries, send an email to kurs@adoarena.no
Discounted member tickets
Do you have an annual/semi-annual pass (or will you buy one when you arrive)?
You can buy a discounted membership ticket.
Course schedule
Start: week 43, Tuesday 20.10.26 with Marie
Duration: 8 times/weeks*
Price: NOK 1600,- / NOK 1100,- (member)
Start: week 43, Wednesday 21.10.26 with Beate
Duration: 8 times/weeks*
Price: NOK 1600,- / NOK 1100,- (member)
*The course does not run on public holidays or school holidays.
for 8 weeks starting 20. Oct.
for 8 weeks starting 21. Oct.
