Join a functional group class that combines strength training, mobility and body control into one seamless and inspiring session. The class is based on physiotherapy expertise and draws elements from both yoga and traditional strength exercises. The result is a form of exercise that strengthens the body from within, improves movement patterns and gives you a better understanding of how the body works.
Through varied exercises, you work on stability, balance, mobility and muscle strength – all at a pace and level that suits you. The instructor guides you safely through the class with a focus on technique, quality and mastery, so that you can challenge yourself.
Strong & Flexible is suitable for everyone, whether you are a beginner, experienced, want to prevent injuries or just want to become stronger and more mobile in your everyday life. The goal is for you to leave the class with a feeling of energy, mastery and a body that cooperates a little better than when you came in.
Marie er fysioterapistudent og sertifisert yogalærer i Rishikesh, India. Hun har erfaring som instruktør i ulike treningsformer, og er opptatt av å skape et trygt rom hvor du både kan utfordre deg selv og finne ro. For henne handler trening om balanse. Hun har tidligere undervist i Hatha yoga og barseltrening, men holder nå timer som Yoga for gravide og Sterk & Smidig.
Contact
For questions or other inquiries, send an email to kurs@adoarena.no
Discounted member tickets
Do you have an annual/semi-annual pass (or will you buy one when you arrive)?
You can buy a discounted membership ticket.
Course schedule
Start: week 43, 2026
Duration: 8 times*
Price: NOK 1600,- / NOK 1100,- (member)
*The course does not run on public holidays or school holidays.
for 8 weeks starting 20. Oct.
