Yoga Flow is a style of yoga that focuses on flowing transitions between poses, synchronized with the breath.
Yoga Flow is a dynamic, creative style. Unlike other yoga styles, which hold poses for long periods of time, yoga flow keeps you moving. It creates a rhythmic, dance-like experience.
The core principles of Yoga Flow are: 1. Synchronization of breath. Each movement should match an inhalation or exhalation. 2. Soft transitions between poses. 3. Flowing, graceful movements.
Olga has extensive experience as a yoga instructor and is a certified yoga teacher from the Himalayas in Northern India. She teaches several yoga styles, including Vinyasa Flow, Hatha, Ashtanga, Yin, prenatal yoga and yoga for pregnant women. She has also previously held baby yoga in the AdO arena.
In addition, Olga combines well-being through aufguss/yoga sessions in Skuret Sauna at Sandviken Sjøbad, Elsesro.
Contact
For questions or other inquiries, send an email to kurs@adoarena.no
Discounted member tickets
Do you have an all-year/half-year pass (or will you buy one when you arrive)? You can buy a discounted membership ticket.
Course plan
Start: week 43, 2026
Duration: 8 times*
Price: NOK 1600,- / NOK 1100,- (member)
*The course does not run on public holidays or school holidays.
for 8 weeks starting 19. Oct.
