Physio Pilates is suitable for those who have pain and musculoskeletal problems. Focus on light exercises to get to grips with deep stabilizing muscles and exercises for relaxation. A gentle workout where the stomach and back (core) are the focus, but the whole body is always active.
We now offer two types of courses:
One with low intensity, which is well suited for beginners, and one with medium intensity, which is adapted to participants who have participated regularly over time.
New course start will be in 2027
