Vinyasa Flow Yoga is a fun and dynamic yoga class.
Throughout this class, you will move in sync with your breathing.
The class is done with well-balanced sequences of yoga positions and transitions, at a steady rhythmic pace.
A class that makes you more flexible and stronger throughout your body.
The level is adapted to the participants in the course.
Participants also have the opportunity to use the pool facilities before and after the course
Olga has extensive experience as a yoga instructor.
She is a certified yoga instructor in the Himalayas in Northern India.
She teaches Vinyasa (Flow), Hatha, Ashtanga, Yin, Prenatal, yoga for pregnant women and has had Baby yoga in the AdO arena.
Maren is a certified yoga instructor in Norway 2025, with a main focus on Vinyasa. She is also certified in Yoga Nidra. Maren fell in love with Yoga during a trip to India in 2020 and then her interest began to blossom. Maren enjoys an active lifestyle with room for rest.
Contact:
For questions or other inquiries, send an email to kurs@adoarena.no
Discounted member tickets
Do you have an annual/half-year pass (or will you buy one when you arrive)? You can buy a discounted membership ticket.
Course plan:
Start: week 15, Thursday 09.04.2026 and week 16, Monday 13.04.2026
Duration: 8 times
Price: NOK 1600,- / NOK 1100,- (member)
Instructors:
Monday: Olga
Thursday: Maren
for 8 weeks starting 09. April
for 8 weeks starting 13. April
