Training for mother and child

We welcome you to maternity training for mother and baby in a group

Postpartum training is a strength class that is adapted for those who have given birth and want to start training and physical activity in a safe way after giving birth. Throughout the class, you will receive close follow-up and guidance from a chiropractor, who will do their utmost to adapt the exercises to individual conditions.

The focus is particularly on creating and maintaining contact with abdominal and pelvic muscles, as well as strength and stability in the hip to prepare the body for everyday activities and training. We carry out strength exercises mainly for the large muscle groups and the whole body.

Who is the course suitable for?

• Suitable for you who have recently become a mother and who want to train in a small group with an experienced personal trainer.
• It has been 6-8 weeks since birth (at least 8 weeks in case of caesarean section).
• The child is from 6-8 weeks and up to 9-10 months.
  

We arrange for it to be possible to breastfeed/feed the child, change nappies, or anything else you or the child might need during the lesson.

You and the baby are welcome to swim/bath before or after the lesson.