Hatha yoga is a classical style of yoga that combines physical postures (asana), breathing techniques (pranayama) and mindfulness to create balance between body and mind. It is a calm and thorough practice where we move consciously through the postures with a focus on both strength and softness. Suitable for beginners and experienced practitioners alike.
We move at a comfortable pace where you have the opportunity to listen to your body and do what feels right for you. There are no demands or expectations here – the mat is your sanctuary, where you have space to be present just as you are.
Through physical exercises, breathing and a final relaxation, we create a practice that gives you both energy and peace - in body and mind.
Marie er fysioterapistudent og sertifisert yogalærer i Rishikesh, India. Hun har erfaring som instruktør i ulike treningsformer, og er opptatt av å skape et trygt rom hvor du både kan utfordre deg selv og finne ro. For henne handler trening om balanse. Hun underviser Hatha yoga og barseltrening
Contact
For questions or other inquiries, send an email to kurs@adoarena.no
Discounted member tickets
Do you have an annual/semi-annual pass (or will you buy one when you arrive)?
You can buy a discounted membership ticket.
Course schedule
Start: week 43, 2025. First course day Tuesday 21.10.2025
Duration: 8 times
Price: NOK 1600,- / NOK 1100,- (member)
The course does not run on public holidays or school holidays.
for 8 weeks starting 21. Oct.
