Physio Pilates (medium intensity) is an offer for those who have participated in Physio Pilates previously. Here we build on the basic exercises.
In this class we use equipment such as weights, a Pilates ball and a Pilates ring. The exercises are adapted as needed. The class focuses on breathing, pelvic floor and deep abdominal muscles. Everything is done at a leisurely pace and with good control. The goal is a stronger core and pelvic floor, reduced muscle tension and better balance.
The class includes exercises in both standing and lying positions. The training takes place in a small, fixed group of a maximum of 6 participants, and is conducted without music.
You are welcome to swim or swim before or after the lesson. The session is led by a physiotherapist with additional training in Fysio Pilates.
Welcome!
Marita is a trained physiotherapist and has three children. She has worked at AdO arena since 2015, where she is currently the head of Courses and Education and the reception, in addition to her job as a children's physiotherapist.
She has always enjoyed being in the wet element and in 2003 she was trained as a baby swimming instructor.
From 2003-2006 she was a physiotherapist for the Bergensvømmerne and the national swimming team.
Contact
For questions or other inquiries, send an email to kurs@adoarena.no
Course schedule
Start: Week 34, Tuesday 18.08.2025
Duration: 8 course times
Course days: 18/8, 25/8, 1/9, 8/9, 15/9, 29/9, 13/10 and 20/10
(the course does not run on public holidays or school holidays)
Price: NOK 1600,- / NOK 1100,- (member)
Do you have a six-month pass or an annual pass in AdO?
You can order a discounted membership ticket.
NB! Annual/semi-annual tickets must be valid throughout the entire course period.
for 8 weeks starting 18. Aug.
