An session for those who want to start the morning with some water gymnastics.
This is a 45-minute training session in a heated pool, 33-34 degrees. We use the training pool, where we have the opportunity to raise and lower the bottom as needed. The training in water is enjoyable with simple exercises where we focus on the joy of movement. The instructor adapts the exercises so that everyone will benefit from the training.
The buoyancy in the water puts less strain on the joints. At the same time, it provides good resistance when we move, which gives a good training effect. The faster we move our arms and legs, the heavier it gets.
There are many health reasons for exercising in water, for example: Increased circulation in the arms and legs, injury prevention; musculoskeletal disorders and fantastic stability, fitness and mobility training, as well as relaxation.
Henriette har gjennomført instruktørkurs i Forsvaret og tjenestegjort som Idrettssoldat på Håkonsvern Orlogsstasjon.
Hun har god erfaring med diverse gruppetimer som Step og Zumba og sørger for god stemning på timene sine.
Contact
For questions or other inquiries, send an email to kurs@adoarena.no
Annual card or clip card?
Do you have an annual/six-year pass or aquagym cutting pass (or will you buy one when you arrive)? You can order a free membership ticket.
Aquagym clip card costs NOK 1,600 for 12 times and NOK 900 for 6. Both can be bought at reception, same as annual and half-yearly cards.
Course plan
There are no hours on public holidays or during school holidays
Cancellation of class
Cancellation of class (morning aquagym) must be made no later than 21:00 the night before to kurs@adoarena.no. Cancellations after this will not be refunded.
26. Nov.
