An session for those who want to start the morning with some water gymnastics.
This is a 45-minute training session in a heated pool, 33-34 degrees. We use the training pool, where we have the opportunity to raise and lower the bottom as needed. The training in water is enjoyable with simple exercises where we focus on the joy of movement. The instructor adapts the exercises so that everyone will benefit from the training.
The buoyancy in the water puts less strain on the joints. At the same time, it provides good resistance when we move, which gives a good training effect. The faster we move our arms and legs, the heavier it gets.
There are many health reasons for exercising in water, for example: Increased circulation in the arms and legs, injury prevention; musculoskeletal disorders and fantastic stability, fitness and mobility training, as well as relaxation.
Stilling: Instructor
Henriette has completed an instructor course in the Armed Forces and served as a Sports Soldier at Håkonsvern Naval Station.
She has good experience with various group classes such as Step and Zumba and ensures a good atmosphere in her classes.
Contact
For questions or other inquiries, send an email to kurs@adoarena.no
Annual card or clip card?
Do you have an annual/six-monthly card or aquagym membership card (or will you buy one when you arrive)? You can order a free membership ticket.
Aquagym membership cards cost 2300,- for 12 times and 1260,- for 6. Both can be purchased at reception, the same with annual and six-monthly cards.
Course plan
No classes during school holidays or public holidays.
Cancellation of class
Cancellation of class (morning aquagym) must be made no later than 21:00 the night before to kurs@adoarena.no. Cancellations after this will not be refunded.
10. Feb.
