Morning Aquagym | AdO arena

Morning aquagym

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An session for those who want to start the morning with some water gymnastics.

This is a 45-minute training session in a heated pool, 33-34 degrees. We use the training pool, where we have the opportunity to raise and lower the bottom as needed. The training in water is enjoyable with simple exercises where we focus on the joy of movement. The instructor adapts the exercises so that everyone will benefit from the training.

The buoyancy in the water puts less strain on the joints. At the same time, it provides good resistance when we move, which gives a good training effect. The faster we move our arms and legs, the heavier it gets.

There are many health reasons for exercising in water, for example: Increased circulation in the arms and legs, injury prevention; musculoskeletal disorders and fantastic stability, fitness and mobility training, as well as relaxation.




Henriette has completed instructor courses in the Norwegian Armed Forces and served as a sports soldier at Håkonsvern Orlogsstasjon.

She has good experience with various group classes such as Step and Zumba and ensures a good atmosphere in her classes.

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For questions or other inquiries, send an email to

Annual card or clip card?

Do you have an annual/six-year pass or aquagym cutting pass (or will you buy one when you arrive)? You can order a free membership ticket.
Aquagym clip card costs NOK 1,600 for 12 times and NOK 900 for 6. Both can be bought at reception, same as annual and half-yearly cards.

Course plan

There are no hours:
- Tuesday 6 February
- Tuesday 13 February

There are no hours on public holidays or during school holidays

Cancellation of class

Cancellation of class (morning aquagym) must be made no later than 21:00 the night before to Cancellations after this will not be refunded.

  • TUESDAY 06.45-07.30

    12. March

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