Aquagym - Intermediate to high intensity

For anyone looking to keep in shape.

Aquagym is an aerobics class in water with music. Exercising in water is both effective and low impact. We use our training pool where we can raise and lower the floor to provide a suitable depth. The instructor will match exercises to suit you so that everyone gets as much as possible out of each session. Your natural buoyancy means movement in water is less tiring for your joints. At the same time, water resistance guarantees you a good workout. The faster you move your arms and legs, the harder your workout will be!

Each class lasts 45 minutes.

During each class we:

• Start with a warm up
• Work on strength and fitness
• End with stretching and a cool down

Our focus is enjoyable and effective exercise.