For anyone looking to keep in shape.
Aquagym is an aerobics class in water with music. Exercising in water is both effective and low impact. We use our training pool where we can raise and lower the floor to provide a suitable depth. The instructor will match exercises to suit you so that everyone gets as much as possible out of each session. Your natural buoyancy means movement in water is less tiring for your joints. At the same time, water resistance guarantees you a good workout. The faster you move your arms and legs, the harder your workout will be!
Each class lasts 45 minutes.
During each class we:
Our focus is enjoyable and effective exercise.
Has extensive experience as an instructor in Bergen and abroad, where she has had varied hours on land and in water. She has special courses in group training and communication/presentation. Kari fills her free time with, among other things, running, swimming, climbing, skiing, kite-skiing/surfing and kayaking.
She thrives in her role as an instructor and is driven by seeing results in the participants.
Contact:
For questions or other inquiries, send an email to kurs@adoarena.no
Annual card or clip card?
Do you have an annual/six-monthly card or aquagym membership card (or will you buy one when you arrive)? You can order a free membership ticket.
Aquagym membership cards cost 2300,- for 12 times and 1260,- for 6. Both can be purchased at reception, the same with annual and six-monthly cards.
Course schedule
There are no hours on public holidays or during school holidays.
Cancellation of class
Cancellation of the class must be made before 15:00 on the same day to kurs@adoarena.no. Cancellations after this will not be refunded.
11. May
