Aquagym (Intermediate) | AdO arena

Aquagym - Intermediate to high intensity

Aquagym middels intensitet ikon

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For anyone looking to keep in shape.

Aquagym is an aerobics class in water with music. Exercising in water is both effective and low impact. We use our training pool where we can raise and lower the floor to provide a suitable depth. The instructor will match exercises to suit you so that everyone gets as much as possible out of each session. Your natural buoyancy means movement in water is less tiring for your joints. At the same time, water resistance guarantees you a good workout. The faster you move your arms and legs, the harder your workout will be!

Aquagym 2

Each class lasts 45 minutes.

During each class we:

  • Start with a warm up
  • Work on strength and fitness
  • End with stretching and a cool down

Our focus is enjoyable and effective exercise.

Book now

Free members' ticket

Do you have an annual/6 month pass or an aquagym punchcard (or plan to purchase when you arrive)? Then you can order a free members' ticket. Note that bookings are binding.

Purchase a punchcard

An aquagym punchcard costs 1600,- for 12 sessions or 900,- for 6. Both can be purchased in reception, along with annual and six month passes.

  • THURSDAY 18.15-19.00

    28. Oct.

  • MONDAY 18.15-19.00

    01. Nov.

  • THURSDAY 18.15-19.00

    04. Nov.

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