Yoga provides holistic health benefits for expectant mothers
Pregnancy Yoga is a calm and gentle yoga class adapted for pregnant women, with a focus on breathing, mobility and relaxation. The class combines soft movements and simple strength exercises that support the body throughout pregnancy, and helps you become more aware of your body and breath.
The exercises can contribute to increased well-being, reduced tension and greater peace of mind and body, and are suitable for all levels – regardless of experience with yoga.
Yoga for pregnant women can help to:
Beate is a certified yoga instructor and has led yoga classes since 2014. In AdO she has been teaching since 2021 and holds pregnancy and yin yoga.
She has broad experience, and has a unique ability to adapt yoga for different levels and needs. She is a certified Mindfulness instructor and has taught a number of courses in this.
Beate focuses on breathing and that the yoga mat can be a sanctuary. Yoga is a "work in" and not a "work out".
Contact
For questions or other inquiries, send an email to kurs@adoarena.no
Discounted member tickets
Do you have an annual/semi-annual pass (or will you buy one when you arrive)?
You can buy a discounted membership ticket.
Course schedule
DROP-IN
Available places available:
Wednesday 22 April 4:00-5:00 PM
Wednesday 29 April 4:00-5:00 PM
Wednesday 06 May 4:00-5:00 PM
Wednesday 13 May 4:00-5:00 PM
Wednesday 20 May 4:00-5:00 PM
Wednesday 27 May 4:00-5:00 PM
Price: 220,- / NOK 160,- (member)
The ticket includes access to the locker room and pool before/after class.
22. April
29. April
06. May
13. May
20. May
