Yoga provides holistic health benefits for expectant mothers
Pregnancy Yoga is a calm and gentle yoga class adapted for pregnant women, with a focus on breathing, mobility and relaxation. The class combines soft movements and simple strength exercises that support the body throughout pregnancy, and helps you become more aware of your body and breath.
The exercises can contribute to increased well-being, reduced tension and greater peace of mind and body, and are suitable for all levels – regardless of experience with yoga.
Yoga for pregnant women can help to:
Marie er fysioterapistudent og sertifisert yogalærer i Rishikesh, India. Hun har erfaring som instruktør i ulike treningsformer, og er opptatt av å skape et trygt rom hvor du både kan utfordre deg selv og finne ro. For henne handler trening om balanse. Hun underviser Hatha yoga og barseltrening
Contact
For questions or other inquiries, send an email to kurs@adoarena.no
Course schedule
Start: week 15, Tuesday 07.04.2026
Duration: 8 times
Price: NOK 1600,- / NOK 1100,- (member)
The course does not run on public holidays or school holidays.
Discounted member tickets
Do you have an annual/semi-annual pass (or will you buy one when you arrive)?
You can buy a discounted membership ticket.
for 8 weeks starting 07. April
