Physio-Pilates - Low threshold/pain

The Physio-Pilates course (low threshold/pain) is a course suitable for the elderly, those with pain or other physical challenges. 

The class combines Physio Pilates which, among other things, contains three-dimensional, rhythmic, circular and flowing movements.
The focus is on the quality of the exercises and strength of the core muscles/spine, but the whole body is always active.

Using this method, you systematically and gently work your way through all joints and muscles. The movements stimulate the body's internal organs, and various corresponding breathing patterns are integrated. There is fluidity in the movements, the positions are not held for a long time and unnecessary tension is avoided. Instead, the different positions are smoothly and harmoniously connected with the help of the breath.

The exercises you'll learn require nothing more than a chair and a mat so you can keep practising them at home or at work whenever you feel the need to loosen up.

You are welcome to stay and swim before or after each lesson.

Instructor::

Marita Lund-Fridell