Medium intensity

Physio Pilates (medium intensity) is an offer for those who have participated in Physio Pilates previously. Here we build on the basic exercises.

In this class we use equipment such as weights, a Pilates ball and a Pilates ring. The exercises are adapted as needed. The class focuses on breathing, pelvic floor and deep abdominal muscles. Everything is done at a leisurely pace and with good control. The goal is a stronger core and pelvic floor, reduced muscle tension and better balance.

The class includes exercises in both standing and lying positions. The training takes place in a small, fixed group of a maximum of 6 participants, and is conducted without music.

You are welcome to swim or swim before or after the lesson. The session is led by a physiotherapist with additional training in Fysio Pilates.

Welcome!