Aquagym - Low to medium intensity

Aerobics in water gives your body a unique workout and exercising with others is fun and inspiring.

This is a 45 minute aerobics class in our training pool which is heated to 33-34 degrees celsius and where we can raise and lower the floor to provide a suitable depth. This class is all about simple exercises with a focus on enjoyment. The instructor will match exercises to suit you so that everyone gets as much as possible out of each session.

Your natural buoyancy means movement in water is less tiring for your joints. At the same time, water resistance guarantees you a good workout. The faster you move your arms and legs, the harder your workout will be!

There are many health benefits from exercising in water, for example: Increased circulation to your arms and legs, injury prevention, relaxation, therapeutic effects for muscle and joint complaints and a generally fantastic exercise for your stability and core strength.