Aquagym (Low) | AdO arena
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Aquagym - Low to medium intensity

Aquagym lav intensitet ikon

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Aerobics in water gives your body a unique workout and exercising with others is fun and inspiring.

This is a 45 minute aerobics class in our training pool which is heated to 33-34 degrees celsius and where we can raise and lower the floor to provide a suitable depth. This class is all about simple exercises with a focus on enjoyment. The instructor will match exercises to suit you so that everyone gets as much as possible out of each session.

Your natural buoyancy means movement in water is less tiring for your joints. At the same time, water resistance guarantees you a good workout. The faster you move your arms and legs, the harder your workout will be!

Instruktør leder en Aquagym time i AdO arena

There are many health benefits from exercising in water, for example: Increased circulation to your arms and legs, injury prevention, relaxation, therapeutic effects for muscle and joint complaints and a generally fantastic exercise for your stability and core strength.

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Free members' ticket

Do you have an annual/6 month pass or an aquagym punchcard (or plan to purchase when you arrive)? Then you can order a free members' ticket. Note that bookings are binding.

Purchase a punchcard

An aquagym punchcard costs 1600,- for 12 sessions or 900,- for 6. Both can be purchased in reception, along with annual and six month passes.

  • WEDNESDAY 19.15-20.00

    27. Oct.

  • WEDNESDAY 19.15-20.00

    03. Nov.

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