Aquagym (Low) | AdO arena

Aquagym - Low to medium intensity

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Aerobics in water gives your body a unique workout and exercising with others is fun and inspiring.

This is a 45 minute aerobics class in our training pool which is heated to 33-34 degrees celsius and where we can raise and lower the floor to provide a suitable depth. This class is all about simple exercises with a focus on enjoyment. The instructor will match exercises to suit you so that everyone gets as much as possible out of each session.

Your natural buoyancy means movement in water is less tiring for your joints. At the same time, water resistance guarantees you a good workout. The faster you move your arms and legs, the harder your workout will be!

There are many health benefits from exercising in water, for example: Increased circulation to your arms and legs, injury prevention, relaxation, therapeutic effects for muscle and joint complaints and a generally fantastic exercise for your stability and core strength.




Henriette has completed instructor courses in the Norwegian Armed Forces and served as a sports soldier at Håkonsvern Orlogsstasjon.

She has lots of experience with different classes such as Step and Zumba always and ensures a good atmosphere.

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For questions or other inquiries, send an email to

Annual card or clip card (for Aquagym)?

Do you have an annual/six-year pass or aquagym cutting pass (or will you buy one when you arrive)? You can order a free membership ticket.
Aquagym clip card costs NOK 1,600 for 12 times and NOK 900 for 6. Both can be bought at reception, same as annual and half-yearly cards.

Course schedule

There are no hours on public holidays or during school holidays.

Cancellation of class

Cancellation of the class must be made before 15:00 on the same day to Cancellations after this will not be refunded.

  • WEDNESDAY 19.15-20.00

    17. April

  • WEDNESDAY 19.15-20.00

    24. April

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