Is a workout that is suitable for everyone, regardless of age and shape. The instructor will guide you through the class with a warm-up, main part and a leisurely jog at the end.
The lesson will take place inside the main pool of 23 m.
AquaRun is a fantastic way to exercise. The water reduces the body weight by 90% and the density of the water provides increased resistance. Water is approx. 800 times denser than air and thus provides more resistance. It is an effective exercise without the risk of overload and injury. AquaRun is perfect if you have pain in your body (knees, hips and periosteum) and cannot run outside. It is also the perfect form of exercise for overweight and pregnant women.
Jogging belts can also be borrowed from us (inside the facility) so that you can also train on your own whenever it suits you.
Kristina er en aktiv og blid jente fra Kristiansand, som for tiden tar en bachelor i fysioterapi.
Hun er lidenskapelig opptatt av trening og har stor interessere for en aktiv livsstil.
Gjennom et stort engasjement for en aktiv tilnærmelse, ser Kristina frem til hver eneste time, enten det er Aquagym eller AquaRun timer.
Contact
For questions or other inquiries, send an email to kurs@adoarena.no
Annual card or clip card?
Do you have an annual/six-year pass or aquagym cutting pass (or will you buy one when you arrive)? You can order a free membership ticket.
Aquagym clip card costs NOK 1,600 for 12 times and NOK 900 for 6. Both can be bought at reception, same as annual and half-yearly cards.
Course plan
There are no hours on public holidays or during school holidays.
Cancellation of class
Cancellation of the class must be made before 15:00 on the same day to kurs@adoarena.no. Cancellations after this will not be refunded.
27. Nov.
