Is a workout that is suitable for everyone, regardless of age and shape. The instructor will guide you through the class with a warm-up, main part and a leisurely jog at the end.
The lesson will take place inside the main pool of 23 m.
AquaRun is a fantastic way to exercise. The water reduces the body weight by 90% and the density of the water provides increased resistance. Water is approx. 800 times denser than air and thus provides more resistance. It is an effective exercise without the risk of overload and injury. AquaRun is perfect if you have pain in your body (knees, hips and periosteum) and cannot run outside. It is also the perfect form of exercise for overweight and pregnant women.
Jogging belts can also be borrowed from us (inside the facility) so that you can also train on your own whenever it suits you.
Eirin studerer for å bli fysioterapeut, og utdannet seg til gruppeinstruktør i 2022. Hun har tidligere holdt løpetimer og gruppetreninger med fokus på kondisjon, styrke og treningsglede. Hun gleder seg nå til å motivere Aqua-Run deltakere til effektiv og skånsom trening i vann.
Contact
For questions or other inquiries, send an email to kurs@adoarena.no
Annual card or clip card?
Do you have an annual/six-monthly card or aquagym membership card (or will you buy one when you arrive)? You can order a free membership ticket.
Aquagym membership cards cost 2300,- for 12 times and 1260,- for 6. Both can be purchased at reception, the same with annual and six-monthly cards.
Course plan
No classes during school holidays or public holidays.
Cancellation of class
Cancellation of the class must be made before 15:00 on the same day to kurs@adoarena.no. Cancellations after this will not be refunded.
18. Feb.
