These lessons take you through important exercises for a more effective and better front crawl (freestyle) technique.
The swimming instructors will be present for coaching and demonstration of the exercises. Freestyle flip turns are also part of this course, to make swimming training even more efficient. Other swim strokes will also be practiced, but the main focus is on crawl. To register for this course, we recommend that you have previously completed the course "Crawl beginner" or you are able to swim 200 meters continuously with crawl.
We look forward to seeing both new and familiar swimmers on the course!
Age limit: 16 years.
Erik er fra Bryne, men har bodd i Bergen siden 2017. Han gav seg som elitesvømmer sommeren 2020, etter 8 år på landslaget. I løpet av karrieren representere Erik Norge i flere EM og VM. Erik er en sosial gutt som er lidenskapelig opptatt av idrett, helse og den gode samtalen.
Contact:
For questions or other inquiries, send an email to kurs@adoarena.no
Course schedule
Start: week 2, 2025
Duration: 10 times/weeks
(the course does not run on public holidays or during school holidays)
Price: NOK 2250 / NOK 1425 (member) / NOK 2550*
*Extended ticket to NOK. NOK 2,550 includes the 10-time course with an instructor + 4 extra clips without an instructor that can be used for personal training (within our opening hours).
Number of course places:
18 pcs
Do you have an annual or half-year pass?
You can order a membership ticket at a discounted price.
NB! The annual/half-year pass must be valid throughout the course period
Instructors:
Monday: Natalie and Erik
for 10 weeks starting 06. Jan.
