These lessons take you through important exercises for a more effective and better front crawl (freestyle) technique.
The swimming instructors will be present for coaching and demonstration of the exercises. Freestyle flip turns are also part of this course, to make swimming training even more efficient. Other swim strokes will also be practiced, but the main focus is on crawl. To register for this course, we recommend that you have previously completed the course "Crawl beginner" or you are able to swim 200 meters continuously with crawl.
We look forward to seeing both new and familiar swimmers on the course!
Age limit: 16 years.
Contact:
For questions or other inquiries, send an email to kurs@adoarena.no
Course schedule
Start: week 16, 2026
Duration: 8 times/weeks
(the course does not run on holidays or school holidays)
Price: 1960kr / 1185kr (member) / 2185kr*
*Extended ticket for NOK 2185,- includes the course of 8 times with an instructor + 4 extra clips without an instructor that can be used for self-training (within our opening hours).
Number of course places:
18 pieces
Do you have an annual or half-year pass?
You can order a membership ticket at a discounted price.
NB! The annual/half-year pass must be valid throughout the course period
Instructors:
Helje and Eline
for 8 weeks starting 20. Aug.
