A good workout led by an experienced trainer.
These training sessions will suit anyone who feels comfortable swimming freestyle. They included a mix of different exercises which will make you a better swimmer.
A swimming instructor leads each session from the side of the pool. They give advice and help you correct your technique. Expect to swim about 1500-2000 meters freestyle (front crawl). Breaststroke and backstroke will also be covered. This a really great group to workout with. The instructor will help you to improve and will match exercises and challenges to your ability so that you get as much as possible out of each sessions.
Contact:
For questions or other inquiries, send an email to kurs@adoarena.no
Do you have an annual or half-year pass?
You can order a membership ticket at a discounted price.
NB! The annual/half-year pass must be valid throughout the course period
Course schedule
Start: week 15, 2026
Duration: 8 times/weeks
(the course does not run on holidays or school holidays)
Price: 1960kr / 1185kr (member) / 2185kr*
*Extended ticket for NOK 2185,- includes the course of 8 times with an instructor + 4 extra clips without an instructor that can be used for self-training (within our opening hours).
Number of course places:
Thursday: 18
Instructors:
Thursday: Hanna and Fredrik
for 8 weeks starting 20. Aug.
