Group training | AdO arena

Group training

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A good workout led by an experienced trainer.

These training sessions will suit anyone who feels comfortable swimming freestyle. They included a mix of different exercises which will make you a better swimmer.

A swimming instructor leads each session from the side of the pool. They give advice and help you correct your technique. Expect to swim about 1500-2000 meters freestyle (front crawl). Breaststroke and backstroke will also be covered. This a really great group to workout with. The instructor will help you to improve and will match exercises and challenges to your ability so that you get as much as possible out of each sessions.


Course dates

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We are in the process of planning the next round of courses, and will very soon publish this for registration.
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