Build confidence in deep water and swim further

The goal of this course is to help participants build confidence and develop their skills in deep water, while learning to swim continuously over gradually longer distances.

This course is for those who can already float and swim a little. It is suitable for anyone who wants to become more confident in deep water and further develop their swimming skills.

Before joining the course: You should be comfortable in the water, able to float, and able to swim a few metres independently.

The course takes place on Wednesdays in the shallow area of the main pool.

Age limit: 16 years and over.

As with the rest of the facility, swimming is at your own risk.

When purchasing a course, you accept AdO Arena's terms and conditions https://adoarena.no/kjopsbetalinger/. Insurance is not included in the course.