Swim longer distances and become comfortable in deep water

The goal of this course is for participants to swim longer distances without stopping and to build confidence and skills in deep water.

Participants should already be able to float and swim short distances. The focus is on buiding confidence in deep water and improve the ability to swim longer distances continuously.

Before joining the course: You should be comfortable in water, able to float, and swim short distances before joining the course

The course takes place on Wednesdays in the shallow area of the main pool.

Age limit: 16 years and over.

As with the rest of the facility, swimming is at your own risk.

When purchasing a course, you accept AdO Arena's terms and conditions https://adoarena.no/kjopsbetalinger/. Insurance is not included in the course.