The goal of this course is to help participants build confidence and develop their skills in deep water, while learning to swim continuously over gradually longer distances.
This course is for those who can already float and swim a little. It is suitable for anyone who wants to become more confident in deep water and further develop their swimming skills.
Before joining the course: You should be comfortable in the water, able to float, and able to swim a few metres independently.
The course takes place on Wednesdays in the shallow area of the main pool.
Age limit: 16 years and over.
As with the rest of the facility, swimming is at your own risk.
When purchasing a course, you accept AdO Arena's terms and conditions https://adoarena.no/kjopsbetalinger/. Insurance is not included in the course.
Øivind has an education from the Norwegian School of Sports Sciences with a specialization in swimming. Former coach for elite swimmers in Bergen, and has also been a coach at international championships. Also has extensive experience as a teacher in sports, physical education and swimming. Former active swimmer and captain of the national water polo team. Still active as a masters swimmer, with gold medals from the European and World Championships. Øivind also has PT classes and courses during the day.
We are in the process of planning the next round of courses, and will very soon publish this for registration.
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CONTACT:
For questions or other inquiries, send an email to kurs@adoarena.no
Course plan:
Startup: Week 34, 2026
Duration: 8 times/weeks (the course does not take place on public holidays or school holidays)
Price: 1960kr
Number of spots available
Wednesday: 6 spots
The course does not take place on public holidays or during school holidays
Instructors:
Wednesday: Øivind
for 8 weeks starting 19. Aug.
