This course is for anyone who wants to learn front crawl (freestyle)!
The aim of these lessons is get participants swimming front crawl. We start with small, simple exercises to build confidence and control which are important when you learn to swim front crawl. We then move on to building up your front crawl technique as the lessons progress.
Shape, stability and breathing are all important techniques we will work on. We have two instructors pool side to give you regular feedback, comments and demonstrations.
The course takes place in the main pool where we cannot stand at the bottom - so participants must be confident in the water and be able to do some breaststroke swimming before signing up for this course. It is recommended that you are able to swim 200 meters continuously without stopping before signing up for this course.
Contact:
For questions or other inquiries, send an email to kurs@adoarena.no
Do you have an annual or half-year pass?
You can purchase a member ticket at a discounted price. Please note: Annual or half-year passes must be valid throughout the entire course period.
Note! Uti-til-lunsj annual or half-year passes cannot be used as member tickets.
Course plan:
Start: Week 1, 2027
Duration: 10 sessions/weeks
(the course does not run on public holidays or during school holidays)
Price: NOK 2,410 / NOK 1,525 (member) / NOK 2,780*
*An extended ticket for NOK 2,780 includes the 10-session course with an instructor, plus 4 additional sessions without an instructor that can be used for independent training (within our opening hours).
The course does not take place on public holidays or during school holidays
Instructors:
Monday: Instructor 1 and Instructor 2
Thursday: Instructor 1 and Instructor 2
for 10 weeks starting 04. Jan.
for 10 weeks starting 07. Jan.
