This course is for anyone who wants to learn front crawl (freestyle)!
The aim of these lessons is get participants swimming front crawl. We start with small, simple exercises to build confidence and control which are important when you learn to swim front crawl. We then move on to building up your front crawl technique as the lessons progress.
Shape, stability and breathing are all important techniques we will work on. We have two instructors pool side to give you regular feedback, comments and demonstrations.
The course takes place in the main pool where we cannot stand at the bottom - so here the participants must be safe in the water, and know some breaststroke before signing up for this course.
Eline er tidligere konkurransesvømmer og har representert Norge i flere internasjonale konkurranser. Hun setter stor pris på muligheten til å bruke sin erfaring som utøver til å hjelpe andre med å utvikle seg, uavhengig av nivå.
Hanna er oppvokst i Ängelholm i Sverige og har svømt hele sitt liv. Hun er i dag elitesvømmer og har svømt på det svenske landslaget siden 2016. Hanna har flere internasjonale medaljer fra EM og VM, og hennes spesialitet er ryggsvømming. Hun har god erfaring med alle de fire svømmeartene og jobber gjerne sammen med både voksne og barn. Hanna jobber både som PT og kursinstruktør.
Contact:
For questions or other inquiries, send an email to kurs@adoarena.no
Do you have an annual or half-year pass?
You can order a membership ticket at a discounted price. NB! The annual/half-year pass must be valid throughout the course period
Course plan:
Start: weeks 43 and 44, 2025
Duration: 8 times/weeks
(the course does not run on holidays or school holidays)
Price: 1900kr / 1150kr (member) / 2120kr*
*Extended ticket for NOK 2120,- includes the course of 8 times with an instructor + 4 extra clips without an instructor that can be used for self-training (within our opening hours).
The course does not take place on public holidays or during school holidays
Instructors:
Monday: Natalie and Eline
Thursday: Hanna
for 8 weeks starting 23. Oct.
for 8 weeks starting 27. Oct.
