This course is for anyone who wants to learn front crawl (freestyle)!
The aim of these lessons is get participants swimming front crawl. We start with small, simple exercises to build confidence and control which are important when you learn to swim front crawl. We then move on to building up your front crawl technique as the lessons progress.
Shape, stability and breathing are all important techniques we will work on. We have two instructors pool side to give you regular feedback, comments and demonstrations.
The course takes place in the main pool where we cannot stand at the bottom - so here the participants must be safe in the water, and know some breaststroke before signing up for this course.
Erik er fra Bryne, men har bodd i Bergen siden 2017. Han gav seg som elitesvømmer sommeren 2020, etter 8 år på landslaget. I løpet av karrieren representere Erik Norge i flere EM og VM. Erik er en sosial gutt som er lidenskapelig opptatt av idrett, helse og den gode samtalen.
Contact:
For questions or other inquiries, send an email to kurs@adoarena.no
Do you have an annual or half-year pass?
You can order a membership ticket at a discounted price. NB! The annual/half-year pass must be valid throughout the course period
Course plan:
Start: week 14, 2025
Duration: 8 times/weeks
(the course does not run on holidays or school holidays)
Price: 1900kr / 1150kr (member) / 2120kr*
*Extended ticket for NOK 2120,- includes the course of 8 times with an instructor + 4 extra clips without an instructor that can be used for self-training (within our opening hours).
Number of course places:
Monday: 18
The course does not take place on public holidays or during school holidays
Instructors:
Monday: Natalie and Erik
for 8 weeks starting 31. March
for 8 weeks starting 31. March
