This course is for anyone who wants to learn front crawl (freestyle)!
The aim of these lessons is get participants swimming front crawl. We start with small, simple exercises to build confidence and control which are important when you learn to swim front crawl. We then move on to building up your front crawl technique as the lessons progress.
Shape, stability and breathing are all important techniques we will work on. We have two instructors pool side to give you regular feedback, comments and demonstrations.
The course takes place in the main pool where we cannot stand at the bottom - so here the participants must be safe in the water, and know some breaststroke before signing up for this course.
Contact:
For questions or other inquiries, send an email to kurs@adoarena.no
Do you have an annual or half-year pass?
You can order a membership ticket at a discounted price. NB! The annual/half-year pass must be valid throughout the course period
Course plan:
Start: week 14 and 15 (Monday), 2024
Duration: 8 times/week
(the course does not run on public holidays or in school holidays)
Price: NOK 1850 / NOK 1100 (member) / NOK 2170*
*Extended ticket to NOK. NOK 2,170 includes the 8-time course with an instructor + 4 extra clips without an instructor that can be used for personal training (within our opening hours).
Number of course places:
Monday: 18
Thursday: 18
The course does not take place on public holidays or during school holidays
(applies to the dates: 09.05 and 20.05)
Instructors:
Monday: Two instructors
Thursday: Erik and Eline
for 8 weeks starting 08. April