Yoga Flow is a style of yoga that focuses on flowing transitions between poses, synchronized with the breath.
Yoga Flow is a dynamic, creative style. Unlike other yoga styles, which hold poses for long periods of time, yoga flow keeps you moving. It creates a rhythmic, dance-like experience.
The core principles of Yoga Flow are: 1. Synchronization of breath. Each movement should match an inhalation or exhalation. 2. Soft transitions between poses. 3. Flowing, graceful movements.
Olga har lang erfaring som yoga instruktør.
Hun er sertifisert yoga instruktør i Himalaya i Nord- India.
Hun underviser i Vinyasa, Hatha, Ashtanga, Yin, Prenatal og har Baby yoga i AdO arena.
Contact
For questions or other inquiries, send an email to kurs@adoarena.no
Discounted member tickets
Do you have an all-year/half-year pass (or will you buy one when you arrive)? You can buy a discounted membership ticket.
Course plan
Start: week 2, Monday 06.01.2025
Duration: 10 times
Price: NOK 2000,- / NOK 1375,- (member)
for 10 weeks starting 06. Jan.
