Yoga Flow is a style of yoga that focuses on flowing transitions between poses, synchronized with the breath.
Yoga Flow is a dynamic, creative style. Unlike other yoga styles, which hold poses for long periods of time, yoga flow keeps you moving. It creates a rhythmic, dance-like experience.
The core principles of Yoga Flow are: 1. Synchronization of breath. Each movement should match an inhalation or exhalation. 2. Soft transitions between poses. 3. Flowing, graceful movements.
Olga has extensive experience as a yoga instructor.
She is a certified yoga instructor in the Himalayas in Northern India.
She teaches Vinyasa (Flow), Hatha, Ashtanga, Yin, Prenatal, yoga for pregnant women and has had Baby yoga in the AdO arena.
Contact
For questions or other inquiries, send an email to kurs@adoarena.no
Discounted member tickets
Do you have an all-year/half-year pass (or will you buy one when you arrive)? You can buy a discounted membership ticket.
Course plan
Start: week 2, Monday 05.01.2026
Duration: 10 times
Price: NOK 2000,- / NOK 1375,- (member)
for 10 weeks starting 05. Jan.
