Postpartum training is a combined strength and relaxation class for those who have given birth and want to get started with physical activity in a safe and adapted way. The class is led by a chiropractor who provides close follow-up and individual adaptation based on your needs and conditions.
The focus is on activating and strengthening deep abdominal and pelvic muscles, as well as building stability in the hips and core. The goal is to prepare the body for everyday activities and further training after birth. We work with functional strength exercises for the large muscle groups.
The class ends with gentle relaxation and stretching, which provides space for rest, presence, and new energy.
We will make it possible to breastfeed/feed the child, change a diaper, or anything else you or the child may need during the class. We have mats for both baby and mother, but feel free to bring a toy or two that the baby likes.
You and the baby are welcome to swim/bath before or after the lesson.
Eirin is a qualified chiropractor and mother of three, with a particular interest in women's health and child development. She runs maternity training and baby swimming classes, where she combines professional knowledge and experience to create a safe environment with a focus on functional training, development and well-being.
Contact:
For questions or other inquiries, send an email to kurs@adoarena.no
Discounted member tickets
Do you have an annual/semi-annual pass (or will you buy one when you arrive)?
You can buy a discounted membership ticket.
Course plan:
Start: week 34, 2026
Duration: 8 times/weeks*
Price: NOK 1600,-
*The course does not run on public holidays or during school holidays (autumn break in week 41).
for 8 weeks starting 21. Aug.
for 8 weeks starting 21. Aug.
