These lessons take you through important exercises for a more effective and better front crawl (freestyle) technique.
The swimming instructors will be present for coaching and demonstration of the exercises. Freestyle flip turns are also part of this course, to make swimming training even more efficient. Other swim strokes will also be practiced, but the main focus is on crawl. To register for this course, we recommend that you have previously completed the course "Crawl beginner" or you are able to swim 200 meters continuously with crawl.
We look forward to seeing both new and familiar swimmers on the course!
Age limit: 16 years.
Eline is a former competitive swimmer and has represented Norway in several international competitions. She greatly appreciates the opportunity to use her experience as a swimmer to help others develop, regardless of level.
Helje is a former competitive swimmer from Son who moved to Bergen in 2020 to pursue elite-level swimming. He was on the junior national team for three years, and has participated in the Nordic junior and senior championships as well as the European Junior Championship. He also holds a number of NM medals and a handful of Nordic records. Since June 2025, he has worked as a personal trainer in the AdO arena. Helje previously studied sports science, and is now studying marketing and sales management. He wants to share experience and knowledge from many years in swimming, both as a coach and as an athlete, with anyone who wants to develop in the water or find more enjoyment in training in their everyday lives.
Contact:
For questions or other inquiries, send an email to kurs@adoarena.no
Course schedule
Start: week 43, 2026
Duration: 8 times/weeks
(the course does not run on holidays or school holidays)
Price: 1960kr / 1185kr (member) / 2185kr*
*Extended ticket for NOK 2185,- includes the course of 8 times with an instructor + 4 extra clips without an instructor that can be used for self-training (within our opening hours).
Number of course places:
18 pieces
Do you have an annual or half-year pass?
You can order a membership ticket at a discounted price.
NB! The annual/half-year pass must be valid throughout the course period
Instructors:
Helje and Eline
for 8 weeks starting 19. Oct.
