We welcome you to yoga sessions at Sandviken Sjøbad / Elsesro 🧘
Start your Saturday morning with an energizing yoga class in the tranquil surroundings of Sandviken Sjøbad. Experience the perfect combination of energizing movement, soothing relaxation and the healing power of nature – finish with a refreshing dip in the sea.
This class offers a classic hatha yoga practice, ideal for all levels, including beginners. Hatha yoga is a journey towards balance, where body, mind and soul unite. You will enjoy a combination of pawanmuktasana (joint bending exercises), energizing asanas (physical postures) and breathing exercises that help calm the mind and revitalize the body.
The session ends with a deeply relaxing yoga nyidra, a state of consciousness between wakefulness and sleep, where both body and mind achieve complete calm.
Balance the elements in your body while practicing yoga in nature. Comfortable clothing appropriate for the weather is recommended. We have yoga mats available, and you are welcome to bring a water bottle to stay hydrated.
In case of bad weather, we will move the class to the covered stage at Den gamle Bergen Teater. Join us for a morning filled with renewal and connection to both yourself and nature!
Lyudmila began her yoga training in 1996 in the Satyananda yoga tradition. In 2006 she completed Kundalini yoga teacher training at the French federation “Tantra – Kundalini Yoga” and later a course for Multistyle Yoga Teachers (200 Hour YTT) and Tantra Teacher Course (75 Hour YTT) at the Indian school Kashish Yoga, registered with the Yoga Alliance. Lyudmila has given Hatha yoga and Kundalini yoga courses and seminars in Bulgaria, Greece, Germany, the UK, France, Holland, Indonesia, Hong Kong and Norway. Her classes are suitable for both beginners and those who already have experience with different types of yoga.
Contact
For questions or other inquiries, send an email to kurs@adoarena.no
Course schedule
Course dates:
Saturday 9 May at 09.30-10.45
Saturday 16 May at 09.30-10.45
Saturday 23 May at 09.30-10.45
Saturday 30 May at 09.30-10.45
Saturday 6 June at 09.30-10.45
Saturday 13 June at 09.30-10.45
Price:
Drop in - NOK. 130,-
Number of places: 10 total
09. May
16. May
23. May
30. May
06. June
13. June
