Yoga at Sandviken Sjøbad

We welcome you to yoga sessions at Sandviken Sjøbad / Elsesro 🧘

Start your Saturday morning with an energizing yoga class in the tranquil surroundings of Sandviken Sjøbad. Experience the perfect combination of energizing movement, soothing relaxation and the healing power of nature – finish with a refreshing dip in the sea.

This class offers a classic hatha yoga practice, ideal for all levels, including beginners. Hatha yoga is a journey towards balance, where body, mind and soul unite. You will enjoy a combination of pawanmuktasana (joint bending exercises), energizing asanas (physical postures) and breathing exercises that help calm the mind and revitalize the body.

The session ends with a deeply relaxing yoga nyidra, a state of consciousness between wakefulness and sleep, where both body and mind achieve complete calm.

Balance the elements in your body while practicing yoga in nature. Comfortable clothing appropriate for the weather is recommended. We have yoga mats available, and you are welcome to bring a water bottle to stay hydrated.

In case of bad weather, we will move the class to the covered stage at Den gamle Bergen Teater. Join us for a morning filled with renewal and connection to both yourself and nature!