We welcome you to yoga sessions at Sandviken Sjøbad / Elsesro 🧘
Start your Saturday morning with a yoga session outdoors in beautiful surroundings.
After the session, you are welcome to take a dip from the pier.
The session includes a practice of classical yoga or Hatha yoga. Hatha yoga is a path to creating balance and uniting the opposites within us. The practice includes pawanmuktasana – exercises to loosen joints, asanas – physical positions performed for general health and balance, breathing techniques aimed at calming the mind and bringing vital energy to the body. The practice ends with deep relaxation known as yoga nidra – a state of consciousness between awake and sleep where the body and mind are completely relaxed.
If you do not have your own mat, you can borrow one from us.
Please bring a water bottle
In case of bad weather, we will have the option to move under cover at the theater stage in Old Bergen.
Lyudmila begynte yogatreningen sin i 1996 i Satyananda yoga tradisjonen. I 2006 fullførte hun Kundalini yogalærerutdanning ved den franske federasjonen “Tantra – Kundalini Yoga” og senere et kurs for Multistyle Yoga Teachers (200 Hour YTT) og Tantra Teacher Course (75 Hour YTT) ved den indiske skolen Kashish Yoga, registrert til Yoga Alliance. Lyudmila har holdt Hatha yoga og Kundalini yogakurs og seminarer i Bulgaria, Hellas, Tyskland, Storbritannia, Frankrike, Holland, Indonesia, Hong Kong og Norge. Klassene hennes passer både for nybegynnere og de som allerede har erfaring med forskjellige typer yoga.
Contact
For questions or other inquiries, send an email to kurs@adoarena.no
Course schedule
Duration: 6 times:
Saturday 3 May 9:30-10:45
Saturday 10 May 9:30-10:45
Saturday 24 May 9:30-10:45
Saturday 31 May at 09:30-10:45
Saturday 7 June at 09:30-10:45
Saturday 14 June at 09:30-10:45
Price:
Drop in - NOK 130,-
Course ticket (for 6 times) - NOK 643,-
Number of places: 10
10. May
24. May
