Yoga at Sandviken Sjøbad

We welcome you to yoga sessions at Sandviken Sjøbad / Elsesro 🧘

Start your Saturday morning with a yoga session outdoors in beautiful surroundings.
After the session, you are welcome to take a dip from the pier.

The session includes a practice of classical yoga or Hatha yoga. Hatha yoga is a path to creating balance and uniting the opposites within us. The practice includes pawanmuktasana – exercises to loosen joints, asanas – physical positions performed for general health and balance, breathing techniques aimed at calming the mind and bringing vital energy to the body. The practice ends with deep relaxation known as yoga nidra – a state of consciousness between awake and sleep where the body and mind are completely relaxed.

If you do not have your own mat, you can borrow one from us.
Please bring a water bottle

In case of bad weather, we will have the option to move under cover at the theater stage in Old Bergen.

Instructor:

Lyudmila Klasanova started her yoga training in 1996 in the Satyananda yoga tradition. In 2006, she completed Kundalini yoga teacher training at the French federation “Tantra – Kundalini Yoga” and later a course for Multistyle Yoga Teachers (200 Hour YTT) and Tantra Teacher Course (75 Hour YTT) at the Indian school Kashish Yoga, registered with Yoga Alliance. Lyudmila has conducted Hatha yoga and Kundalini yoga courses and seminars in Bulgaria, Greece, Germany, the UK, France, the Netherlands, Indonesia, Hong Kong, and Norway. Her classes are suitable for both beginners and those who already have experience with various types of yoga.